October 29th, 2022
Meditating has profound and long-lasting effects on our lives: it reduces stress, helps us understand our pain, strengthens our connections, sharpens our focus, and makes us more compassionate toward ourselves.
October 28th, 2022
Yoga is commonly thought to be a physical practice including different positions and breathing methods. Did you know that attentive repetition of a phrase or sound is a sort of yoga as well?