October 29th, 2022

How to Meditate: A Beginner's Guide to Meditation

Meditating has profound and long-lasting effects on our lives: it reduces stress, helps us understand our pain, strengthens our connections, sharpens our focus, and makes us more compassionate toward ourselves.

October 28th, 2022

Mantra Yoga: Benefits, Technique, and Definition

Yoga is commonly thought to be a physical practice including different positions and breathing methods. Did you know that attentive repetition of a phrase or sound is a sort of yoga as well?